*** NOTE: Due to COVID-19 concerns, the Row 2 Music Indoor program is now part of the Masters Program, and takes place remotely via Zoom. You must have access to an erg and internet to participate. **
“Rowing is one of the most time efficient and total body workouts out there.” ~Dr. Cameron Nichol, doctor and former Olympic rower
Easy to Learn:
The basics of indoor rowing can be learned in 10 minutes or less. We’ll teach you everything you need to know. This is an adults-only (age 18 and up) super fun way to learn how to use an ‘erg’ (rowing machine)!
We’ll row together, keeping each other motivated and having fun rowing to music, like spinning.
Save Your Joints:
Rowing is a low impact alternative to other cardio activities. Each class is a total body workout that uses 86% of your muscles.
Our instructors are trained and certified by Concept 2 to ensure proper technique, effective, safe and fun workouts are part of every class.
Classes will take place on Mondays at 6:00pm via Zoom. You will receive Zoom info before the first class of the season.