Winter 2020 Youth

Winter 2020 Youth

7th–12th Grade

A coached rowing program for youth to learn all aspects of the sport and prepare for competitive races. There’s a place on the team for everyone.

  • 13 week program running from Nov 10 – Dec 15; Jan 6 – March 1, 2020
  • Coached practices at our new CCRA Indoors facility, 210 6th Street, Verplanck
  • Ergs, weights and flexibility training
  • A sport for everyone! If your strength is not in rowing, we will train you to lead rowers as a Coxswain, and develop your leadership skills.

Fee: $350 per youth rower


PRACTICE SCHEDULE

5 days a week.  Please be on the lookout for communications via SportsYou, WHUD Storm Center and/or text about cancellations due to snow.

  • Tuesdays: 5-7 pm
  • Wednesdays: 5-7 pm
  • Thursdays: 5-7 pm
  • Fridays: 5-7pm
  • Sundays: 10am-12 pm

CURRICULUM

  • Learn proper technique to row basic stroke, using Concept 2 Rowing Machines
  • Learn the parts of the boat and basic commands (new Team Members)
  • Synchronized rowing to reinforce working as one boat
  • Build endurance and strength to prepare for Spring water race season
  • Row in offsite indoor tanks, to simulate on-water rowing and learn oar technique

Questions? E-mail [email protected], or call Mrs. Dina Tompkins at (914) 589-9112
REGISTRATION FORMS AND PAYMENT

  • You must be a current member of US Rowing in order to participate in CCRA activities. See registration instructions here.
  • Click here to go to the NEW online registration and payment page.
  • Payment can be made during online registration via PayPal ($10 fee). Or send a check payable to CCRA, and mail to: Cortlandt Community Rowing Association, PO Box 530, Verplanck, NY 10596.