Winter 2019 Masters

• 11 week program, runs from Nov 12-Dec 6; Jan 6-Feb 23
• Ergs, weights and flexibility training
• Scheduled practices 4x weekly take place at CCRA Indoor at 137 7th Street
  • Mon 6:30-8pm Row2Music with Michele (certified indoor rowing instructor)
  • Weds. 7-8:30pm with Coach Steve
  • Saturday 8-9:15am Row2Music with Amy (certified indoor rowing instructor)
  • Sunday 8-10am with Coach Steve

Masters can also erg on their own or with a buddy at a time of their convenience by signing up with the Independent Indoor Erging! You must be registered and paid to receive the Winter 2019 signup password.

Fee $175 per Masters Rower. Indoor tank fees and indoor regatta fees are separate.

---

CURRICULUM

• Learn to row basic stroke, using Concept 2 Rowing Machines
• Learn the parts of the boat and basic commands (new Team Members)
• Synchronized rowing to reinforce working as one boat
• Build endurance and strength to prepare for Spring water season

---

REGISTRATION FORMS AND PAYMENT

• US Rowing waiver 2019 Print, sign and give to Coach Steve, Naomi, or Amy.
• You must be a current member of US Rowing in order to participate in CCRA activities. See registration instructions here.
• Rights_of_Individuals
• Click here to go to the online registration and payment page.
• Join our Masters Facebook Community by clicking on this link and requesting to “Join”: https://www.facebook.com/groups/1519429021715355/

Questions? E-mail [email protected], or call Mrs. Dina Tompkins at (914) 589-9112