Winter 2017 Masters

Winter 2017 Masters

  • 14 week program, runs from November 29-March 5
  • Coached practices 5x weekly take place at CCRA Indoor at 137 7th Street (ergs and weights)
  • A sport for everyone! If your strength is not in rowing, we will train you to lead rowers as a Coxswain, and develop your leadership skills.

Fee $200 per Masters Rower. Indoor tank fees and indoor regatta fees are separate.


CURRICULUM

  • Learn to row basic stroke, using Concept 2 Rowing Machines
  • Learn the parts of the boat and basic commands (new Team Members)
  • Synchronized rowing to reinforce working as one boat
  • Build endurance and strength to prepare for Spring water season

Questions? E-mail cortlandtrowing@gmail.com, or call Mrs. Dina Tompkins at (914) 589-9112

Registration Forms and Payment

Please fill out the forms and email them back to cortlandtrowing@gmail.com.

You can pay online via PayPal or credit card, or mail check to CCRA, PO Box 530, Verplanck, NY 10596. Check should be made out to Cortlandt Community Rowing Association.

Click the button below to pay registration fee via PayPal or credit card.