2019 Summer Youth

2019 Summer Youth

7th–12th Grade

A coached rowing program for youth to learn all aspects of the sport and prepare for competitive races. There’s a place on the team for everyone.

  • Registration is currently closed. Please stay tuned for Fall session info. Also, follow Cortlandt Rowing on Facebook!
  • 9 week program, runs from July 1 – September 1
  • Coached practices at CCRA Indoors, on Lake Meahagh and the Hudson River at Cortlandt Waterfront. See info and download map with all locations.
  • Learn the technique and terminology of rowing in different sizes of sleek, safe boats.
  • Water safety.
  • Strength training.
  • A sport for everyone! If your strength is not in rowing, we will train you to lead rowers as a Coxswain, and develop your leadership skills.

Fee $325 per youth rower: includes coaching and one race fee.

PRACTICE SCHEDULE

Three weekly practices:

  • Mondays: 5-7:30pm
  • Wednesdays: 5-7:30pm
  • Sundays: 9:30am–Noon

Location is weather dependent, be on lookout for communications via the SportsYou app or text.

SWIM TEST

All team members must pass a swim test each year consisting of: Swim 50 meters, tread water for 10 minutes, put on a PFD (lifejacket) while in the water. This is for your safety.

Location and time for swim test for new rowers only is TBA.

CURRICULUM

    • Learn to row basic stroke, using Concept 2 Rowing Machines and on the water rowing
    • View and discuss safety video
    • Learn the parts of the boat and basic commands
    • Tour CCRA’s Verplanck sites (see map)
    • Learn safe entry and exit from boat
    • Sweep and Scull rowing in different boat configurations
    • Team drills to refine technical stroke skills
    • Practice to become a competitive rower
    • Attend regattas as a team

RACING

CCRA competes in several local and regional regattas throughout the spring, summer and fall seasons. Races and events will be selected by the head coach based on the competitive potential of the crew and the attitude, attendance, and performance of the individuals throughout the season.

This summer, we will be racing at the Philadelphia Youth Regatta on Saturday, July 20. Please save the date for this fun regatta!

PRIVATE COACHING

Coach Steve is offering private and semi-private lessons on Saturday mornings in July. Please email [email protected] for more details.

Questions? E-mail [email protected], or call Mrs. Dina Tompkins at (914) 589-9112

Recent Facebook Posts
Upcoming Events
Jan
1
Wed
all-day CCRA Brick Challenge – January, ... @ CCRA Erg House
CCRA Brick Challenge – January, ... @ CCRA Erg House
Jan 1 – Jan 31 all-day
CCRA Brick Challenge - January, 2020 @ CCRA Erg House
The Brick Challenge is based on the Concept 2 January Virtual Team Challenge. The local teams in the area will compete in a friendly competition to log the most meters on the erg during the[...]
Feb
1
Sat
3:00 pm CCRA’s Learn to Row – Seaplane 5... @ Town of Cortlandt Youth Center
CCRA’s Learn to Row – Seaplane 5... @ Town of Cortlandt Youth Center
Feb 1 @ 3:00 pm – 5:00 pm
CCRA's Learn to Row – Seaplane 500 erg race (all ages) @ Town of Cortlandt Youth Center | Croton-on-Hudson | New York | United States
Youth ages 9 and up: Come and try out the hottest growing sport located right here in our community! Join the fun at an indoor rowing race hosted by the Town of Cortlandt Youth Center and the[...]
Feb
8
Sat
all-day St. Valentine’s Day Massacre @ Mount Saint Michael Academy
St. Valentine’s Day Massacre @ Mount Saint Michael Academy
Feb 8 all-day
St. Valentine's Day Massacre @ Mount Saint Michael Academy
This is an indoor erg competition. Events include 500m, 1000m, 2000m for both youth and masters. This event is free for CCRA youth. Cost for CCRA masters is $25/event.  More info on Regatta Central here.[...]
Feb
16
Sun
9:00 am Indoor tank session at West Poin... @ Caufield Crew and Sailing Center at West Point
Indoor tank session at West Poin... @ Caufield Crew and Sailing Center at West Point
Feb 16 @ 9:00 am – 1:00 pm
Indoor tank session at West Point (Winter youth, masters, and Little Vikings) @ Caufield Crew and Sailing Center at West Point | West Point | New York | United States
Come and row indoors in the beautiful West Point boathouse! This is the next best thing to rowing on the water! You get to go through all the motions that you’d be doing on the[...]
Feb
23
Sun
9:00 am Indoor tank session at West Poin... @ Caufield Crew and Sailing Center at West Point
Indoor tank session at West Poin... @ Caufield Crew and Sailing Center at West Point
Feb 23 @ 9:00 am – 1:00 pm
Indoor tank session at West Point (Winter youth, masters, and Little Vikings) @ Caufield Crew and Sailing Center at West Point | West Point | New York | United States
Come and row indoors in the beautiful West Point boathouse! This is the next best thing to rowing on the water! You get to go through all the motions that you’d be doing on the[...]