Summer 2018 Youth
7th–12th Grade
A coached rowing program for youth to learn all aspects of the sport and prepare for competitive races. There’s a place on the team for everyone.
- 14 week program, runs from July 2 – Sept 2
- Coached practices at CCRA Indoors and on Lake Meahagh and the Hudson River at Cortlandt Waterfront. See info and download map with all locations.
- Water safety; learning in sleek, safe boats
- A sport for everyone! If your strength is not in rowing, we will train you to lead rowers as a Coxswain, and develop your leadership skills.
Fee $300 per youth rower
PRACTICE SCHEDULE
4 days:
- Mondays: 5-7:30pm
- Tuesdays: 5-7:30pm
- Thursday: 5-7:30pm
- Sundays: 9:30am–12pm
Location is weather dependent, please check sign up sheet and be on lookout for communications via email and text.
SWIM TEST
All team members must pass a swim test each year consisting of: Swim 50 meters, tread water for 10 minutes, put on a PFD (lifejacket) while in the water. This is for your safety.
CURRICULUM
- Learn to row basic stroke, using Concept 2 Rowing Machines and on the water rowing
- View and discuss safety video
- Learn the parts of the boat and basic commands
- Tour CCRA’s Verplanck sites (see map)
- Learn safe entry and exit from boat
- Sweep and Scull rowing in different boat configurations
- Team drills to refine technical stroke skills
- Practice to become a competitive rower
- Attend local scholastic regattas as a team
Questions? E-mail [email protected], or call Mrs. Dina Tompkins at (914) 589-9112
REGISTRATION FORMS AND PAYMENT