Cortlandt Community Rowing Association
Spring 2018 Youth
7th–12th Grade
A coached rowing program for youth to learn all aspects of the sport and prepare for competitive races. There’s a place on the team for everyone.
- 14 week program, runs from March 5 – June 7
- Coached practices at CCRA Indoors and on Lake Meahagh and the Hudson River at Cortlandt Waterfront. See info and download map with all locations.
- Water safety; learning in sleek, safe boats
- A sport for everyone! If your strength is not in rowing, we will train you to lead rowers as a Coxswain, and develop your leadership skills.
Fee $325 per youth rower: includes coaching and 3-4 race fees
PRACTICE SCHEDULE
5 weekdays:
- Mondays: 5-6:30pm
- Tuesdays: 5-7pm
- Wednesdays: 5:30-7pm
- Thursday: 5-7pm
- Sundays: 9:30am–11:30am
Location is weather dependent, please check sign up sheet and be on lookout for communications via email and text.
SWIM TEST
All team members must pass a swim test each year consisting of: Swim 50 meters, tread water for 10 minutes, put on a PFD (lifejacket) while in the water. This is for your safety.
Swim test is on March 14 at 4:30pm at Lakeland Copper Beach Middle School. Click here for more information and to signup.
CURRICULUM
- Learn to row basic stroke, using Concept 2 Rowing Machines and on the water rowing
- View and discuss safety video
- Learn the parts of the boat and basic commands
- Tour CCRA’s Verplanck sites (see map)
- Learn safe entry and exit from boat
- Sweep and Scull rowing in different boat configurations
- Team drills to refine technical stroke skills
- Practice to become a competitive rower
- Attend local scholastic regattas as a team
Questions? E-mail [email protected], or call Mrs. Dina Tompkins at (914) 589-9112
REGISTRATION FORMS AND PAYMENT
- CCRA Spring 2018 Youth Registration Form can be downloaded, completed electronically, and emailed to [email protected]
- 2018 USRowing Waiver
- Rights_of_Individuals
- You must be a current member of US Rowing in order to participate in CCRA activities. See registration instructions here.
Please fill out the forms and email them back to [email protected]
You can pay online via PayPal or credit card, or mail check to CCRA, PO Box 530, Verplanck, NY 10596. Check should be made out to Cortlandt Community Rowing Association.
Click the button below to pay registration fee via PayPal or credit card. There is an additional $5 surcharge for processing fees when using Paypal.
