Row 2 Music Indoor Rows

*** NOTE: Due to COVID-19 concerns, the Row 2 Music Indoor program is now part of the Masters Program, and takes place remotely via Zoom. You must have access to an erg and internet to participate. **

“Rowing is one of the most time efficient and total body workouts out there.” ~Dr. Cameron Nichol, doctor and former Olympic rower

Easy to Learn:
The basics of indoor rowing can be learned in 10 minutes or less. We’ll teach you everything you need to know. This is an adults-only (age 18 and up) super fun way to learn how to use an ‘erg’ (rowing machine)!

Group Motivation:
We’ll row together, keeping each other motivated and having fun rowing to music, like spinning.

Save Your Joints:
Rowing is a low impact alternative to other cardio activities. Each class is a total body workout that uses 86% of your muscles.

Certified Instructors:
Our instructors are trained and certified by Concept 2 to ensure proper technique, effective, safe and fun workouts are part of every class.

Class Schedule:
Classes will take place on Mondays at 6:00pm via Zoom. You will receive Zoom info before the first class of the season.