Spring 2019 Masters

CORTLANDT ROWING SPRING MASTERS PROGRAM Whether you have never picked up an oar, or rowed in high school or college, we welcome all masters (adults ages 21 and up) into the Spring Masters Program. For those who are new to rowing, you will learn to row the basic stroke, using Concept 2 Rowing Machines and […]

Spring 2019 Youth

7th–12th Grade A coached rowing program for youth to learn all aspects of the sport and prepare for competitive races. There’s a place on the team for everyone. 14 week program, runs from March 3 – June 7 Coached practices at CCRA Indoors, on Lake Meahagh and the Hudson River at Cortlandt Waterfront. See info […]

Winter 2019 Little Vikings

4th–6th Grade A coached rowing program for 4th–6th grade youth to learn the basics of the sport of rowing. There’s a place on the team for everyone. 10 week program, runs from 1/13 – 3/17 (any snow days will be rescheduled one additional week out to 3/24) Coached practices at our indoor facility located at 137th […]

Winter 2019 Masters

12 week program, runs from Nov 12-Dec 6; Jan 6-Mar 3 Ergs, weights and flexibility training Scheduled practices 4x weekly take place at CCRA Indoor at 137 7th Street Mon 6:30-8pm Row2Music with Michele (certified indoor rowing instructor) Weds. 7-8:30pm with Coach Steve Saturday 8-9:15am Row2Music with Amy (certified indoor rowing instructor) Sunday 8-10am with Coach Steve Masters can also erg on their own or […]

Row 2 Music Indoor Rowing

“Rowing is one of the most time efficient and total body workouts out there.” ~Dr. Cameron Nichol, doctor and former Olympic rower Easy to Learn: The basics of indoor rowing can be learned in 10 minutes or less. We’ll teach you everything you need to know. Group Motivation: We’ll row together, keeping each other motivated and […]

New small craft dock at Cortlandt Waterfront Park, Hudson River