Winter 2019 Masters

12 week program, runs from Nov 12-Dec 6; Jan 6-Mar 3 Ergs, weights and flexibility training Scheduled practices 4x weekly take place at CCRA Indoor at 137 7th Street Mon 6:30-8pm Row2Music with Michele (certified indoor rowing instructor) Weds. 7-8:30pm with Coach Steve Saturday 8-9:15am Row2Music with Amy (certified indoor rowing instructor) Sunday 8-10am with Coach Steve Masters can also erg on their own or […]

Winter 2019 Youth

7th–12th Grade A coached rowing program for youth to learn all aspects of the sport and prepare for competitive races. There’s a place on the team for everyone. 13 week program runnings from Nov 7 – Dec 6; Jan 6 – March 3 Coached practices at CCRA Indoors, 137 7th Street, Verplanck Ergs, weights and flexibility […]

Row 2 Music Indoor Rowing

“Rowing is one of the most time efficient and total body workouts out there.” ~Dr. Cameron Nichol, doctor and former Olympic rower Easy to Learn: The basics of indoor rowing can be learned in 10 minutes or less. We’ll teach you everything you need to know. Group Motivation: We’ll row together, keeping each other motivated and […]

New small craft dock at Cortlandt Waterfront Park, Hudson River