Cortlandt Community Rowing Association
2020 Fall Masters
CORTLANDT ROWING FALL MASTERS PROGRAM
Whether you have never picked up an oar, or rowed in high school or college, we welcome all masters (adults ages 18 and up) into the Fall Masters Program.
CCRA is committed to the health and safety of our rowers and staff. We will be following the recommendations of local authorities and USRowing regarding COVID-19 concerns. So, our fall program will use small boats only (singles and family doubles), to reduce possibility of virus spread, and to conform to social distancing guidelines. To further demonstrate a commitment to safety, all sessions will be held on Lake Meahagh, a shallow and protected lake: perfect for small boat rowers, beginner and experienced alike. All rowers and families must read and agree to adhere to CCRA’s COVID-19 Policies and Procedures.
For those who are new to rowing, you will have a dedicated coached session geared for beginning (novice) rowers.
For experienced rowers, you will have opportunities to improve and perfect your sculling skills in both recreational and racing singles. Although there will be no regattas this fall, it’s still a great opportunity to get on the water, build endurance, and have fun with your teammates.
- The fall session (8 weeks) runs from September 13 – November 1.
- Coached and non-coached practices on Lake Meahagh. Click here for a map of all CCRA locations.
- For adults brand new to rowing: We will arrange for you to learn the basic rowing stroke on a rowing machine (erg) prior to your first on-water experience. Please contact us ASAP to schedule these sessions.
Program Fee:
- Novice (beginner) rowers: $180 per rower.
- Experienced rowers: $240 per rower.
- College Students: $100 per rower. Subject to availability. Please contact Dina at [email protected] for more info.
IMPORTANT NOTE: Fall registration deadline is September 9!
PRACTICE SCHEDULE
1. Coached on-water practices:
- Experienced (including experienced College) rowers ONLY:
- Sundays, 7:00am-9:00am
- Rowers must choose to be either in the ‘A’ group, or the ‘B’ group, depending on their availability:
- ‘A’ group dates for coached practices: September 13, 27; October 11, 25.
- ‘B’ group dates for coached practices: September 20; October 4, 18; November 1
- Coach approval required for those that have not been in this program before
- Eligible for informal rows; eligible to be invited by approved rowers for independent rows
- Novice (beginner) rowers:
- Sunday: 9:30am – 11:30am
Due to restrictions imposed by COVID-19, seating availability is limited. If necessary, seats will be assigned on a rotational basis, and every effort will be made to get wait listed rowers into the next session. Experienced rowers can opt for informal rows or independent rows to enhance their on-water experience.
Our professional coaches will teach these sessions. Practices will take place rain or shine. In the case of extreme weather, practices will take place remotely via Zoom. Be on lookout for communications via the SportsYou app for last-minute updates.
2. Weekly on-water informal rows:
Led by experienced, approved masters rowers (on-water when weather is favorable, optional remote (Zoom) session if not). Novice rowers are not eligible for these sessions. Other dates/times may be added, depending on leader and equipment availability:
- Monday: 8:30-10:30am
- Saturday: 7:00-9:00am
3. Independent on-water non-coached rows:
Arranged on participant basis for highly experienced rowers only:
- ‘Approved’ rowers that have passed a safety/proficiency test given by the head coach may sign up to row singles or family doubles on Lake Meahagh at their convenience, as long as other practice sessions are not in-session. These ‘approved’ rowers must ‘buddy up’ with another approved or experienced rower (no novices allowed) at all times. Strict adherence to CCRA on-water rules, CCRA’s COVID-19 Policies and Procedures, and Lake Meahagh’s traffic pattern is required. These rowers are also encouraged to participate in coached and informal rows in family doubles with their CCRA youth/masters rower.
4. Weekly informal Zoom erg sessions
All fall rowers with an erg (rowing machine) can join this weekly remote workout session:
- Wednesdays, 7:15-8:45pm
5. Independent Zoom erg sessions with a buddy
All fall rowers will have access to the CCRA Masters Zoom meeting ID, so they can erg remotely with their CCRA buddies.
RACING at REGATTAS
Due to COVID-19 concerns, fall regattas have been cancelled. However, fall is a great time to work on your technique and endurance!
SWIM TEST AND SAFETY REQUIREMENTS
All Masters rowers must sign a waiver stating that they can comfortably complete the following swim test: Swim 50 meters, tread water for 10 minutes, put on a PFD (lifejacket) while treading water. This is for your safety, and the safety of your fellow rowers and coaches.
All Masters must abide by CCRA Safety requirements, and watch the US Rowing Safety video at least once a year. See the Safety Requirements page.
COMMUNICATIONS
- Our coaches use the SportsYou App to communicate quickly regarding any updates needed for practices including important change in plans due to weather. Please download and register on the SportsYou App. All registered Masters will receive an invitation to join the CCRA Fall 2020 Masters SportsYou ‘team’.
- Join our Masters Facebook Community by clicking here and requesting to “Join”.
- Please follow Cortlandt Rowing on Facebook and Instagram. The number of followers counts when we want to show how quickly our club is growing here in our local communities!
REGISTRATION FORMS AND PAYMENT
- You must be a current member of US Rowing in order to participate in CCRA activities. Follow US Rowing registration instructions here.
- Registration for the Fall 2020 season is now closed. Please check back with us in November for the start of the 2020 Winter season!
- Payment can be made during online registration via PayPal ($5 fee). Or send a check payable to CCRA, and mail to: Cortlandt Community Rowing Association, PO Box 530, Verplanck, NY 10596.
Questions? E-mail [email protected], or call Mrs. Dina Tompkins at (914) 589-9112
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