CORTLANDT ROWING FALL MASTERS PROGRAM
Whether you have never picked up an oar, or rowed in high school or college, we welcome all masters (adults ages 18 and up) into the Fall Masters Program.
CCRA is committed to the health and safety of our rowers and staff. We will be following the recommendations of local authorities and USRowing regarding COVID-19 concerns. So, our fall program will use small boats only (singles and family doubles), to reduce possibility of virus spread, and to conform to social distancing guidelines. To further demonstrate a commitment to safety, all sessions will be held on Lake Meahagh, a shallow and protected lake: perfect for small boat rowers, beginner and experienced alike. All rowers and families must read and agree to adhere to CCRA’s COVID-19 Policies and Procedures.
For those who are new to rowing, you will have a dedicated coached session geared for beginning (novice) rowers.
For experienced rowers, you will have opportunities to improve and perfect your sculling skills in both recreational and racing singles. Although there will be no regattas this fall, it’s still a great opportunity to get on the water, build endurance, and have fun with your teammates.
IMPORTANT NOTE: Fall registration deadline is September 9!
1. Coached on-water practices:
Due to restrictions imposed by COVID-19, seating availability is limited. If necessary, seats will be assigned on a rotational basis, and every effort will be made to get wait listed rowers into the next session. Experienced rowers can opt for informal rows or independent rows to enhance their on-water experience.
Our professional coaches will teach these sessions. Practices will take place rain or shine. In the case of extreme weather, practices will take place remotely via Zoom. Be on lookout for communications via the SportsYou app for last-minute updates.
2. Weekly on-water informal rows:
Led by experienced, approved masters rowers (on-water when weather is favorable, optional remote (Zoom) session if not). Novice rowers are not eligible for these sessions. Other dates/times may be added, depending on leader and equipment availability:
3. Independent on-water non-coached rows:
Arranged on participant basis for highly experienced rowers only:
4. Weekly informal Zoom erg sessions
All fall rowers with an erg (rowing machine) can join this weekly remote workout session:
5. Independent Zoom erg sessions with a buddy
All fall rowers will have access to the CCRA Masters Zoom meeting ID, so they can erg remotely with their CCRA buddies.
RACING at REGATTAS
Due to COVID-19 concerns, fall regattas have been cancelled. However, fall is a great time to work on your technique and endurance!
SWIM TEST AND SAFETY REQUIREMENTS
All Masters rowers must sign a waiver stating that they can comfortably complete the following swim test: Swim 50 meters, tread water for 10 minutes, put on a PFD (lifejacket) while treading water. This is for your safety, and the safety of your fellow rowers and coaches.
All Masters must abide by CCRA Safety requirements, and watch the US Rowing Safety video at least once a year. See the Safety Requirements page.
REGISTRATION FORMS AND PAYMENT
Questions? E-mail [email protected], or call Mrs. Dina Tompkins at (914) 589-9112