2020 Winter Masters

Masters rowing on the Hudson

CORTLANDT ROWING WINTER MASTERS PROGRAM

  • 13 week program, runs from Nov 10-Dec 15; Jan 6-Mar 1, 2020
  • Ergs, weights and flexibility training
  • Scheduled practices 4x weekly at CCRA Indoors at our new location at 210 6th Street, Verplanck
  • Several indoor tank sessions

PRACTICE SCHEDULE

  • Monday: 6:30-8pm Row2Music with Michele (certified indoor rowing instructor)
  • Wednesday:  7-8:30pm with Coach Steve
  • Saturday: 8-9:15am, Informal erg session led by an experienced master rower
  • Sunday:  8-10am with Coach Steve

Masters can also erg on their own or with a buddy at a time of their convenience by signing up with the Independent Indoor Erging! You must be registered and paid to receive the Winter 2020 signup password and building code for our new location at 210 6th Street, Verplanck.

Fee: $185 per rower. Indoor regatta fees are separate.


CURRICULUM

  • Learn to row basic stroke, using Concept 2 Rowing Machines
  • Learn the parts of the boat and basic commands (new Team Members)
  • Synchronized rowing to reinforce working as one boat
  • Build endurance and strength to prepare for Spring water season
  • Row in offsite indoor tanks, to simulate on-water rowing and learn oar technique

REGISTRATION FORMS AND PAYMENT

Questions? E-mail [email protected], or call Mrs. Dina Tompkins at (914) 589-9112

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