Winter 2019 Masters

  • 12 week program, runs from Nov 12-Dec 6; Jan 6-Mar 3
  • Ergs, weights and flexibility training
  • Scheduled practices 4x weekly take place at CCRA Indoor at 137 7th Street
    • Mon 6:30-8pm Row2Music with Michele (certified indoor rowing instructor)
    • Weds. 7-8:30pm with Coach Steve
    • Saturday 8-9:15am Row2Music with Amy (certified indoor rowing instructor)
    • Sunday 8-10am with Coach Steve

Masters can also erg on their own or with a buddy at a time of their convenience by signing up with the Independent Indoor Erging! You must be registered and paid to receive the Winter 2019 signup password.

Fee $175 per Masters Rower. Indoor tank fees and indoor regatta fees are separate.


CURRICULUM

  • Learn to row basic stroke, using Concept 2 Rowing Machines
  • Learn the parts of the boat and basic commands (new Team Members)
  • Synchronized rowing to reinforce working as one boat
  • Build endurance and strength to prepare for Spring water season

REGISTRATION FORMS AND PAYMENT

Questions? E-mail [email protected], or call Mrs. Dina Tompkins at (914) 589-9112

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