Row 2 Music Indoor Rowing

“Rowing is one of the most time efficient and total body workouts out there.” ~Dr. Cameron Nichol, doctor and former Olympic rower

Easy to Learn:
The basics of indoor rowing can be learned in 10 minutes or less. We’ll teach you everything you need to know.

Group Motivation:
We’ll row together, keeping each other motivated and having fun rowing to music, like spinning.

Save Your Joints:
Rowing is a low impact alternative to other cardio activities. Each class is a total body workout that uses 86% of your muscles.

Certified Instructors:
Our instructors are trained and certified by Concept 2 to ensure proper technique, effective, safe and fun workouts are part of every class.

SPECIAL RATES:
First Class Free!
Then register for a
10 class card = $50
20 class card = $95
Check or cash accepted at class.

CLASS DATES AND TIMES
Check out the sign up sheets for available class dates and time.

RESERVE A SEAT
Use the Sign Up sheets to guarantee an erg (rowing machine) seat. Please kindly cancel your reservation if you can’t make the class so another rower can row.

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