• Masters rowing on the Hudson

    2020 Winter Masters

    CORTLANDT ROWING WINTER MASTERS PROGRAM 13 week program, runs from Nov 10-Dec 15; Jan 6-Mar 1, 2020 Ergs, weights and flexibility training Scheduled practices 4x weekly at CCRA Indoors at our new location at 210 6th Street, Verplanck Several indoor tank sessions PRACTICE SCHEDULE Monday: 6:30-8pm Row2Music with Michele (certified indoor rowing instructor) Wednesday:  7-8:30pm with Coach Steve Saturday: 8-9:15am, Informal erg […]

  • 2020 Winter Youth

    7th–12th Grade A coached rowing program for youth to learn all aspects of the sport and prepare for competitive races. There’s a place on the team for everyone. 13 week program running from Nov 10 – Dec 15; Jan 6 – March 1, 2020 Coached practices at our new CCRA Indoors facility, 210 6th Street, […]

  • Row 2 Music Indoor Rowing

    “Rowing is one of the most time efficient and total body workouts out there.” ~Dr. Cameron Nichol, doctor and former Olympic rower Easy to Learn: The basics of indoor rowing can be learned in 10 minutes or less. We’ll teach you everything you need to know. Group Motivation: We’ll row together, keeping each other motivated and […]