CORTLANDT ROWING WINTER MASTERS PROGRAM 13 week program, runs from Nov 10-Dec 15; Jan 6-Mar 1, 2020 Ergs, weights and flexibility training Scheduled practices 4x weekly at CCRA Indoors at our new location at 210 6th Street, Verplanck Several indoor tank sessions PRACTICE SCHEDULE Monday: 6:30-8pm Row2Music with Michele (certified indoor rowing instructor) Wednesday: 7-8:30pm with Coach Steve Saturday: 8-9:15am, Informal erg […]
7th–12th Grade A coached rowing program for youth to learn all aspects of the sport and prepare for competitive races. There’s a place on the team for everyone. 13 week program running from Nov 10 – Dec 15; Jan 6 – March 1, 2020 Coached practices at our new CCRA Indoors facility, 210 6th Street, […]
“Rowing is one of the most time efficient and total body workouts out there.” ~Dr. Cameron Nichol, doctor and former Olympic rower Easy to Learn: The basics of indoor rowing can be learned in 10 minutes or less. We’ll teach you everything you need to know. Group Motivation: We’ll row together, keeping each other motivated and […]
The mission of the Cortlandt Community Rowing Association is to promote health, ﬁtness and the beneﬁts of team participation through the sport of rowing to people of all ages, experience and ability levels, with an emphasis on youth development.
This mission includes improving each individuals physical and mental health; developing an appreciation for natural resources, the Hudson river in particular (a American Heritage River) and be a source of environmental awareness and environmental education; introducing people to the sport of rowing that teaches the value of teamwork, the necessity of practice, hard work, time management, and water safety awareness; the development of healthy minds and bodies through the personal and physical challenges of team sport; and the opportunity for continued physical ﬁtness and team camaraderie throughout life.
CCRA offers rowing and training opportunities for everyone–students in grades 4th-12th wanting to try a new sport, to adult absolute beginners, through experienced masters.
All programs are conducted within US Rowing guidelines, safety standards, and waivers.
Winter 2020 Youth: 7th-12th grade
Winter 2020 Little Vikings: 4th-6th grade
Winter 2020 Masters: adults
Row 2 Music: adults