• Spring 2019 Youth

    7th–12th Grade A coached rowing program for youth to learn all aspects of the sport and prepare for competitive races. There’s a place on the team for everyone. 14 week program, runs from March 3 – June 7 Coached practices at CCRA Indoors, on Lake Meahagh and the Hudson River at Cortlandt Waterfront. See info […]

  • Winter 2019 Little Vikings

    4th–6th Grade A coached rowing program for 4th–6th grade youth to learn the basics of the sport of rowing. There’s a place on the team for everyone. 10 week program, runs from 1/13 – 3/17 (any snow days will be rescheduled one additional week out to 3/24) Coached practices at our indoor facility located at 137th […]

  • Winter 2019 Masters

    12 week program, runs from Nov 12-Dec 6; Jan 6-Mar 3 Ergs, weights and flexibility training Scheduled practices 4x weekly take place at CCRA Indoor at 137 7th Street Mon 6:30-8pm Row2Music with Michele (certified indoor rowing instructor) Weds. 7-8:30pm with Coach Steve Saturday 8-9:15am Row2Music with Amy (certified indoor rowing instructor) Sunday 8-10am with Coach Steve Masters can also erg on their own or […]

  • Row 2 Music Indoor Rowing

    “Rowing is one of the most time efficient and total body workouts out there.” ~Dr. Cameron Nichol, doctor and former Olympic rower Easy to Learn: The basics of indoor rowing can be learned in 10 minutes or less. We’ll teach you everything you need to know. Group Motivation: We’ll row together, keeping each other motivated and […]